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Convict Conditioning – The Best Bodyweight Exercises

Several individuals have inquired as to my thoughts about the effectiveness of Convict Conditioning. I support my earlier assessment that Convict Conditioning includes the best bodyweight exercises and that those exercises would be a valuable part of any workout routine. The progressive training steps for each of the calisthenics exercises are sensible and realistic as well.

Some critics have asserted that this type of exercise regimen is simply not challenging enough. I like to get that nice “HGH flush” and honestly feel a sense of accomplishment when I’m covered in sweat by the end of a workout. Although Convict Conditioning wasn’t easy, and certainly demands plenty of strength, I found that oftentimes I wouldn’t need a shower when I had finished up my routine. For this reason I still follow some of the routines but have incorporated them into my own workouts.

Each exercise in Convict Conditioning has 10 progressions. Beginners are best starting at the start, while somebody with a bit more experience such as myself can get away with starting a little further into the progressions.

I have resumed my previous weight training work and have not noticed any degradation of my lifting ability. I’m still doing a full set of Convict Conditioning exercises one day per week and have added circuit training on that day. On alternate days, I am committed to a conventional strength training program, and utilize Convict Conditioning movements for conditioning purposes. Convict Conditioning is a great bodyweight workout routine that introduces you to some of the best bodyweight exercises you could possibly do, it certainly gets my thumbs up.

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