Comments Off November 30th, 2011

The only workout for women

To guys, the muscles that are most significant to work are the biceps, pecs, lats, and traps.After all, these are the muscles that can change a mans look dramatically. However, what can females do? The majority of women don’t want to have massive, bulging biceps or look like they’re the incredible hulk. They would like to look slimmer, longer, and more toned. To make it short, sexy.
The great news for women is that carrying out upper body exercises won’t cause them to become bulky. This doesn’t make you any less feminine. The exercises that makes men bigger will not precisely give similar results to women.Why is this, you ponder? Put simply; they can’t. An Upper Body Workout for Women will make you look better.
The reason behind the reason being women doesn’t have testosterone, a hormone which is liable in building muscle mass. Working out with weights will have the result of giving a woman a more slender and toned appearance.
You can find many articles telling women to not execute any exercises that is done by men. The companies that spread this sort of information (*cough* Women’s Health *cough*) usually care more about selling magazines than they do about actually helping people. It’s time to dismiss those lies.
In spite of this, what would an ideal upper body workout look like for a woman? Your routine should include body exercises which target upper body muscles. In this way, muscle imbalances can be avoided. Without further ado, here it is:
The list below contains two exercises developed for a muscle group. Pick one exercise from each muscle group to make up your workout. Change it up slightly each workout so you don’t do the exact same routine over and over again.

For Chest Muscles
#1. The Push-up 
Working Muscles: Triceps, Deltoids, Core 
Some call this exercise the master of all upper-body exercises. This is a great compound exercise as it works out a lot of muscles. It primarily trains the pectoral muscles of the chest, but also goes a long way in building upper body strength generally. 
#2. Alternating Dumbbell Press (On A Ball) 
Support Muscles: Triceps, Core 
The support ball forces your body to recruit its stabilizer muscles, causing this to be workout not just very therapeutic for your pectorals, but for your whole upper body. You can also notice that your core is affected too. 
Muscle: Biceps 
#1. The Bicep Curl 
Working Muscles: Forearm 
Even if the bicep is simply a small muscle,it is a very significant muscle. Developing your upper body is a lot less difficult once this muscle is already boosted.
#2. Assisted Chin-up
Working muscles: Pecs, Core, Lats and Forearm
You’ll require a resistance band for this one. Loop it across the bar and then under your feet. Through this, your weight will be decreased and you will be able to carry out multiple chin-ups.You can also go for an assisted chin-up machine nonetheless the stabilization benefits you can get from this exercise will be lost.
Muscle: Shoulders
#1.The Dumbbell Shoulder Press
Working Muscles
This muscle is very useful not only in working on your shoulders but also in correcting postures and decreasing any back pains. This exercise works your shoulders, trapezius muscles (which goes from the back of your neck to below your shoulders), and your triceps muscles. You will certainly gain a lot from this!
#2. Side Dumbbell Later Raise
This exercise will focus on the outside of your shoulder muscles. By developing these muscles, you get to have a much better stance. plus, it can do great amazing things for your arm’s flexibility as well.
Muscle: Triceps
#1. Overhead Extension
A fantastic exercise to get rid of those flabby bits dangling off the back of your arms. Triceps is the main muscle which you can find in the rear of the upper arms. tThis is a muscle that is larger than your bicep and makes the most of your arms.
#2. Skull-Crusher
Support Muscles: Forearm, Core
A more intense version of the overhead extension, this exercise will also target those bat wings behind your arms.
Muscle: Back
#1. Bent-Over Dumbbell Row
Support Muscles: Bicep
This exercises gives you many advantages in working your back. The key here it to fold at the waist until your torso is near parallel to the floor, and squeeze your shoulder muscles together at the top of the motion.
#2. Assisted Pull-ups
Working Muscles: Lats, Biceps, Deltoid and forearms
I truly believe there is no better exercise for developing a lean and defined back than the pull-up. Once again, you’ll need to have a resistance band helpful for this one. Loop it round the top of the bar and then beneath your feet or knees.
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